People often ask what causes lower back pain.  Well, preventing lower back pain might be as simple as changing the way you behave in everyday situations.  Can you imagine a back pain remedy that will actually work for you?  Well, if your back aches, your salvation might be just a “click” away!

1. *   Just off  the presses is the new book “Back Up Your Back” that promises to help people relieve
   

      lower back pain.  Learn what behaviors can often cause severe lower back pain, and some steps

      that can be taken that will help prevent back pain!

        

1. *    Readers will begin the journey by assessing low back health related behaviors using the
   

     Back Behavior Inventory.  Once obtained, the Back Behavior Inventory score will focus

      readers on how their everyday behaviors might be making their back hurt.  Subsequently,  

      new behavioral  change strategies targeting common causes of back pain will be

      introduced.

1. *   Finally, readers will be guided to establish a powerful research-based “fill-in-the-blanks”
   

      Self Management contract that will focus each participant on their personal responsibility for

       preventing lower back pain.  The self-management contract is intended for use by

       individuals or entire organizations.

1. *    “Back Up Your Back” is ideally suited to injury risk management in the workplace. 
   

      Mitigation of low back insurance claims is the objective.  Accident prevention

       is stressed.   Performance based arrangements preferred.

*      You can read more about the author of “Back Up Your Back” by following this link:

       http://www.post-journal.com/ page/content.detail/id/560793.html?nav=5057

                        

                                    You might as well “go for it”...

                      What have you got to lose?